141113

Pre-Wod:
A. Shoulder Mob
B. Tabatta Arch/Hollow

Workout of the day for Thursday, November, 13th, 2014:

A.
Push Press & Clean Grip Overhead Squats: 3x (2 P.P. + 2 O.H.S.).

B.
5 Rounds:
15 Burpee Box Jump Overs
15 OHS 95/65lb