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Workout of the day for Friday, November 14th, 2014

Friday, athlete’s choice. Pick a wod you missed earlier in the week, pick an open workout from the past, or:

24 minute AMRAP:
6 Alternating leg Bulgarian Split Lunge 53/35lb KB (Rear foot elevated on 45lb plate)
12 Russian KB Swing 53/35
18 Double-Unders

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