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Pre-Wod:
12 min EMOM:
L-Sit Hold
Handstand Hold
Chin-Up, Tempo: 3133
Hollow Body / Arch

Workout of the day for Tuesday, November 18th, 2014:

A.
3 min AMRAP (Control Heart Rate):
15 OHS 95/65lb
15 C2B

B.
Push jerk 3-3-3-3-3 reps*
*Hit Sholder Mobility in-between sets

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