141120

Workout of the day for Thursday, November 20th, 2014:

A.
10 Rounds:
100m Max Effort Sprint Or 150m Row*
Max Effort Toes-2-Bar

The sprint is all out for each sprint. Record the time for each run and each set of Toes-2-Bar.

B.
5×5 Weighted Good Morning

Leave a Reply

Your email address will not be published. Required fields are marked *