141127

Classes @ 8 & 9am only

Workout of the day for Thursday, November 27th, 2014:

1 Clean & jerk, 155#/105#
1 Round of “Cindy”
2 Clean & jerk, 155#/105#
1 Round of “Cindy”
3 Clean & jerk, 155#/105#
1 Round of “Cindy”
…..
10 Clean & jerk, 155#/105#
1 Round of “Cindy””

Want to be happy?—Be Grateful. It is gratefulness that makes us happy. We can be people who live gratefully: “by experiencing, by becoming aware, that every moment is a given moment, its a gift.—You haven’t earned it, you haven’t brought it about in anyway, you have know way of assuring that there will be another moment given to you. This moment is a gift, it is a given moment. The gift within this gift is the opportunity, what you are really grateful for is the opportunity to do something with it. Opportunity is the gift within every gift. Every moment is a new gift over and over again.”

 

Leave a Reply

Your email address will not be published. Required fields are marked *