141201

From minutes: 00-12:00

Fran (8 min cap)

21-15-9 reps for time of:
95-lb/65-lb. thrusters
Pull-ups

From minutes: 12:00 – 20:00

For Time (8 min cap):
Run 800m
21 MU (Sub 30 Supine-Fale-Grip-Ring-Row & Dips)

From minutes: 20:00-30:00
10 min AMRAP:
3 Strict HSPU (Sub Wall Walks or Strict Box Parallette HSPU)
20 Sec Chin-Up Hold
30 sec. L-Sit

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