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If you can envision your goal and know the steps required to achieve it, you can believe that it is possible to accomplish it.  “And that’s what it really means my friends to walk by faith and not by sight. We have to have so much belief in ourself that we don’t have to see it with our eyes, the end state, because we can see it in our mind, in our heart.”

Get ready for goal setting for 2015! 1 Month, 6 Month, 1 year Goal.

Pre-Wod:
12 min AMRAP:
5 Pull-Up
10 Push-Up
15 Squats
1 min Couch Stretch (e)
10 Good Mornings 45/35lb
10 GHD Sit-Up
1 Round Side-Butt

Workout of the day for Tuesday, December 2nd, 2014:

A.
12 minutes to build to a heavy Front Squat

B.
7 rounds for time of:
11 body-weight deadlifts
7 Box Jumps 30/24

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