141209

Workout of the day for Tuesday, December 9th, 2014:

A.
Strict Press:
5 @ 75% 1RM
5 @ 80% 1RM
5+ @ 85% 1RM

Complete a set of 5 Press every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with.

B.
21-15-9
40/30-lb Dumbbell thruster
Burpee

Post-Wod:
400 M Farmers Carry 70/53lb

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