141212

Workout of the day for Friday, December 12th, 2014:

With a running clock:
From minutes 00-12:
Snatch Balance + OHS 1-1-1-1-1-1

From minutes 15-35:
Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders

From minutes 40-Remaining time in class
5 Rounds:
Sled Push 230/180-lb 20 meters
15 Russian KB Swings 70/53lb
10 Arch Rocks

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