141215

Warm-Up:
3 Rounds:
10 Lateral Lunge
10 Strict C2B
10 Push-Ups
10 Back Extensions
10 GHD Sit-Up
10 BackSquats

Pre-Wod Mobility:
Squat Routine 2.0

Workout of the day for Monday, December 15th, 2014:

Backsquat:
80% x 3
85% x 3
90% x 3+

Complete a set of 3 Backsquats every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with.

B.
Review Row Technique (6 min)
500m Row for Time

C.
4 Rounds (For Quality):
4-5 Hollow Body, False-Grip, Chest to Rings
M.E. Ring Dip Support
M.E. L-Sit

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