141216

Pre-Wod
3 Rounds:
5 Inch-Worm-Up-Dog
10 Lateral Lunge
10 Strict C2B
10 Push-Ups
10 Good Morning
10 GHD Sit-Up
10 Strict Press

Pre-Wod Mobility:
Snowman Test (Shoulders)
Cookie
Partner Shoulder Smash
Retest Snowman

Workout of the day for Tuesday, December 16th, 2014:

Strict Press:
80% x 3
85% x 3
90% x 3

Complete a set of 3 Strict Press every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with.

9 min AMRAP:
7 Man-Makers 40/30-lb
5 Muscle-Ups Or Sub (10 Chest-2-Bar & 10 Dips)

Leave a Reply

Your email address will not be published. Required fields are marked *