Workout of the day for Thursday, December 18th, 2014:
Get Excited, stretch your legs, enjoy the outdoors. And smash your previous 5k time.
Accumulate 10 minute plank**
**Time Begins when you start your first attempt at a plank. Plank must be done without any change in position. Record each hold until you accumulate 10 minutes, then mark your time.
2 minutes, per side, for each:
*5k Can be completed by running two of the following 1.3 mile loops and one 800m loop.