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Christmas Week Schedule:

Monday 22nd – normal
Tuesday 23rd – normal
Wednesday 24th (Christmas Eve) – 8, 9 am & Potluck
Thursday 25th (Christmas Day) – No Classes
Friday 26th – 8, 9 am, & 4, 5 PM

Christmas Eve morning come for mimosa’s & brunch potluck after the workout!

Workout of the day for Saturday, December 20th, 2014:

In Pairs For Time, Only 1 Person may work at a time*:

150 Wall Balls
100 Double Unders
75 Handstand Push Ups
50 Deadlifts 275/195lb
25 Goblet Squats 70/53-lb

*Every Minute on the minute complete 5 burpees. (burpees may be completed by one partner or both, but work cannot continue by either partner until the burpees are completed).

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