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*New Years Schedule:
29 & 30th normal schedule.
31st (New year’s Eve) 8 & 9 am only.
1st (New year’s day) 8 & 9 & 4pm only.
2nd (Friday): Normal schedule.

**2015 healthy habits challenge: (click here)

Workout of the day for Tuesday, December 30th, 2014:

A.
For time:
75 kettlebell swings, 53/35-lb
Run 1 mile
75 kettlebell swings, 53/35-lb

B.
3 Rounds:
Min 1: Max L-Sit
Min 2: Max Chin-Up Hold
Min 3: 15 Arch Rocks
Min 4: Max Handstand Hold facing wall “Line Drill”
Min 5: 30 GHD Sit-Up
Min 6: Max Dip Support Hold

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