*Download the 2015 Healthy Habits Challenge Doc. & Points Log: 2015 Healthy Habits Challenge

Workout of the day for Friday, January 2nd, 2015:

20 minutes to work on:
Split jerk 5-5-5-5-5 reps

Power Clean 135/95-lb
Shoulder to Overhead 135/95-lb

*Perform 3 Burpee Bar Jump Overs Every Minute On the Minute

Leave a Reply

Your email address will not be published. Required fields are marked *