150110

**Download and Review the 2015 Goal Setting Packet. Work on the goal setting instructions over the weekend. Email Coach Jesse over the weekend any and all questions about goals that you want to achieve and best ways to go about achieving them!

Workout of the day for Saturday, January 10th, 2015:

In 22 minutes:
3 Rounds:
Run 400
30 Box Jump 24/20
20 MedBall Squat Clean 20/14-lb

Then:
5 Rounds:
3 Legless Rope Climbs (Sub 5 Chin-Ups Tempo 3-1-1-3
21 Push-Ups

Then:
AMRAP Lunges 53/35-lb

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