150126

Pre-Wod:
Dynamic Group Warm-Up

Mobility:
K-Star Hip Opener
Partner Thoracic Opener on Pull-Up bar

Workout of the day for Monday, January 26th, 2015:

8 min AMRAP (For Quality):
10 Box jump
15 Kb
20 Wallball

Rest 5 min:
“Grace”
135-lb. clean and jerks, 30 reps

Rest 5 min:
30 Strict Muscle-Ups (8 min time cap)*

*Scaled: 15 Toe-Nail Muscle Ups + 15 Strict Chest to Rings

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