150201

Pre-Wod:
2 Rounds (10 min cap):
Up-Dawg to Down-Dawg
10 Lateral Lunge
10 Strict C2B
5 Ring Dips with Full turn-out (Sub 10 Bar Dips)
10 Good Morning
10 GHD Sit-Up
5 Rotations into Bridge Using a Wall

Mobility:
Squat Routine 2.0

Workout of the day for Monday, February 1st, 2015:
A.
20 Min to find new 1RM Back Squat!

B.
5 Rounds, 1 Min Rest Between Rounds:
3 min:
Row 20 Cal
12 Pull-Up (Sub: 12 Hinge Rows)
AMRAP KB Swing 79/53

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