150211

Pre-Wod:
2 Rounds:
15 PVC Passthrough
5 Strict Chest-2-Bar
15 Goblet squats (Focus: Balance & Position)
5 Kipping Pull-Up
10-15 Push-Ups (Elbow Turn-Out at the top + Maintain Hollow Body)
5 Butterfly Pull-Up

Then, 2-3 Rounds:
1 Turkish Get-up (each side)
5 Good Morning
30 Sec. PVC Squat Stretch
15 GHD Sit-Up

Workout of the day for Wednesday, February 11th, 2014:
A.
Bench: (20 min)
1-1-1-1-1

B.
3 Rounds:
Run 400M*
*Rest as needed

Leave a Reply

Your email address will not be published. Required fields are marked *