150213

Pre-Wod (15 min cap):
2 Rounds:
15 PVC Passthrough Or 5 Weighted Passthroughs (with spotter)
5 Strict Chest-2-Bar
15 Goblet squats (Focus: Balance & Position)
10-15 Push-Ups (Elbow Turn-Out at the top + Maintain Hollow Body)
5 Butterfly Pull-Up

Then, 2-3 Rounds:
1 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up

Workout of the day for Friday, February 13th, 2015:

A.
2 Rounds:
100 Foot HS Walk
1 min L-Sit (accumulate if necessary)

B.
9 minute AMRAP:
7 Box Jumps 36/30
5 Power Clean @ 75% 1RM

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