Hips-2-Rings or Supine Ring Rows
Workout of the day for Tuesday, February 17th, 2015:
With remaining time: Muscle-Up (Sub 3 Strict Chest-2-Bar + 3 Dips)
*2 min Rest Between Rounds
15 yard sled push @ how heavy can you push?
2 minutes each side: Cow Stretch For Shoulder