3-4 rounds (12 min cap):
60-foot overhead walking lunge 45/35-lb plate
30 second Super Couch Stretch (each leg)
15 GHD sit-ups

Workout of the day for Thursday, March 5th, 2014:

5 Rounds (22 min cap):
250m row/260m run
20 Shoulder-to-Overhead 95lb/65-lb
20 dubz
20 wall balls
20 dubz

After all 5 rounds: 50 pull ups in as few sets as possible

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