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Pre-Wod:
3 Rounds:
5 Inch-Worm-Up-Dawg
10 Lateral Lunges
8 Turkish Get-Up (4 each arm, increase weight each round)

2 Rounds:
400 M Run
10 Sampson Stretch (5 sec. hold each leg)
30 Second Super Couch Stretch (each side)

Workout of the day for Monday, March 9th, 2015:

10 rounds for time of:
5 front squats, 205/155-lb.
5 parallette handstand push-ups

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