150310

Pre-Wod:
21-15-9
Burpee, Finish Position: Jump to plate 45/35
Plate Ground to Overhead 45/35

Mobility:
Hip Opener

Workout of the day for Tuesday, March 10th, 2015:

Skill: Row Technique & Correction
* While Row technique & Correction are going on work on: Max Turkish Get-up with a barbell.

A.
Row 2k

B.
8 min AMRAP:
10 Box Jump
15 SDHP 70/53-lb
30 Dubz

Post-Wod:
20 Back Extensions
2 minutes super couch
20 Back Extensions
2 minutes couch for shoulders
20 Back Extensions

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