150319

Pre-Wod:
2 Rounds (7 Min Cap):
2 Alt Sampson Stretch, 5 Sec. Pause
15 Push-Ups
10 Alt Overhead Lunge 45-35-lb Plate

3 Rounds (7 Min Cap):
1 Turkish Get-Up (each side)
15 PVC Passthrough
5 Good Morning
15 GHD Sit-Up

Workout of the day for Thursday, March 19th:

A.
15 minutes to Build to a Heavy Clean & Jerk

B.
15 Min AMRAP:
10 Bench 155/105
20 Alt Front-Rack Lunge 85/65-lb

Post-Wod:
Tabatta Handstand Hold
Tabatta, Alt: Hollow/Arch
2 Min Pigeon For Shoulders

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