150402

Pre-wod:
3 Rounds:
260 M Run
15 WallBall
30 Second Pigeon (each side)

2-3 Rounds:
1 Turkish Get-Up (each side)
5 Good Morning
15 GHD Sit-Up

Skill:
5 Rounds:
7 Clean & Jerk*

*2 Second pause Pause at each position: Clean Receiving Position, Jerk Receiving Position, & Finish Position. Start with an empty bar and build over 5 rounds. Stay light and work on hitting good positions.

Workout of the day for Thursday, April 2nd, 2015:
A.
10 Min Build to a heavy Jerk

B.
7 Rounds of:
1 minute AMRAP*:
Clean & Jerk @ 50% 1RM

*Rest 1 minute between rounds.

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