**Come out this Saturday for a Brunch/Potluck to celebrate the end of the 2015 Open. There will be two separate workouts, one at 8am and one at 9am. We will announce the winning intramural team!
Bring a healthy breakfast dish to share. Come to 8am, 9am, or both!
Dynamic Group Warm-Up
10 Burpee Box Jump Over
Row 10 Calories
3 Single Leg Deadlift (each side)
5 Good Morning
15 GHD Sit-Up
Workout of the day for Wednesday, April 8th, 2015:
Every 45 seconds for 12 Rounds Each, of:
1st 45 sec.: 3 Jerk @ 75-80% 1RM
2nd 45 sec.: 5 Deadlift @ 70-75% 1RM
5 Tire Flips Big/Little (Add 1 or two partners to scale)
100ft. Sled Push 230/180-lb
50ft. Farmer’s Carry 70/53-lb