150411

Workout of the day for Saturday, April 11th, 2015:
8AM Class:
A.
As a team, 12 min AMRAP:
22 Turkish Get-Up 35/26-lb
22 Burpee Plate Jump 45/35-lb

*Break Reps up as desired.

Then: 8 Minutes to establish 1RM Clean & Jerk for both partners

B.
As a team, 8 Rounds (20 min cap):
500m Row / 460M Run
50 Air squats

*Both Partners must finish their task before switching.

9AM Class:
A.
As a team, 21-15-9:

Hang Power Cleans 115/75-lb

Shoulder to Overhead
Front Rack Lunge

*Break Reps up as desired.

B.
25 Min AMRAP:
50 Push-Up
100 “See the light” Sit-Ups
200 Dubz

*Break Reps up as desired.

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