150417

Pre-Wod:
4 Rounds (15 min cap):
8 KB Swing
8 Dips
8 WallBall
400M Run

Workout of the day for Friday, April 17th, 2015:

“Cindy”
20 Minute AMRAP:
5 Pull-Up
10 Push-Up
15 Air Squat

“After Party”
Run 1 Mile
5 Rounds:
10 Back Extensions
20 Hollow Rocks
20 Arch Rocks

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