150426

CrossFit Roseville Joey Photobomb

Pre-Wod:
5 min AMRAP:
30 Dubz
5 Pull-Ups
10 Goblet Squat 53/35-lb
15 KB Swing 53/35-lb

1 Round:
Side-Butt, aka “Sweet Cheeks”
Cat/Cow
3 x 5 Single Leg KB Deadlift (each side)

Workout of the day for Saturday, April 26th, 2015:

30 Deadlift @ 50% 1RM
30 Burpees Box Jump Over
800 M Run
20 Deadlift @ 50% 1RM
20 Burpee Box Jump Over
800 M Run
10 Deadlift @ 50% 1RM
10 Burpee Box Jump Over
800 M Run

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