150430

CrossFit Roseville Instagram

Pre-Wod:
3 Rounds:
200 M Run
5 Burpee Box Jump Over
10 WallBall
30 Second Super Couch Stretch

2-3 Rounds:
15 PVC Passthrough
3 Turkish-Get Up, each side
5 Good Morning
15 GHD Sit-Up

Workout of the day for Thursday, April 30th, 2014:

Min 00-16
Power Snatch, Week 4
E2MOM (Every 2 Minutes on the Minute, 8 sets)
50% x3 x2,
55% x3,
60% x3,
65% x3,
70% x3 x3

Min 20-27
“Annie”
50-40-30-20-10
Double-Under
Sit-Up

“After Party”
Bikini Season “Annie”
50-40-30-20-10
Hollow Rocks
Arch Rocks

1 Min Cow Shoulders, each side
1 Min Thoracic Extension on Foam Roller + KB

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