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Nooner Funday with Riza, Allison, Shara

Workout of the day for Saturday, May 2nd, 2015:

A.
20 Minute AMRAP:
2 Muscle-Up
10 Alternating Pistols
20 Calorie Row (Sub 260M Run)

B.
Every 3 Seconds perform 1 WallBall until failure. If you fail to complete a wallball perform a burpee penalty. The penalty is dependent on how many wallballs you complete before failure:

0-25 WallBalls = 50 Burpees
25-50 = 40 Burpees
50-65 = 30 Burpees
65- 80 = 20 Burpees
80-100 = 10 Burpees
100+ = 0 Burpees

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