150516

Workout of the day for Saturday, May 16th, 2015:

For time*:
1-mile run
50 overhead squats, 135/95-lb.
100 Toes-2-Bar
150 double-unders
50 sumo deadlift high pulls, 135/95-lb.
100 box jump overs, 24/20 inches
*Scale Accordingly, and/or complete in teams of 2. Time-cap: 26 MInutes

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