150520

Pre-Wod:
7 Min AMRAP:
5 Good Morning
10 WallBall
15 KB Swing
30 Dubz

1 Round: Side-Butt, aka “Sweet Cheeks”

1 Min each (30 sec./side):
• Sampson
• Pigeon
• Hip Opener Lunge
• Lateral Lunge

Workout of the day for Wednesday, May 20th, 2015:

A.
5 Rounds (10 Min Cap):
5 Deadlift 75% 1-RM
10 Burpee

B.
5 Rounds (For Quality):
30 Second L sit Hold
15 Box Jump Over

“After Party”
5 x 5 Good Morning

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