3 Rounds, 1 Minute Per Station + 10 Second Transition:
Alt Pistols, Sub: Heavy Goblet Squats
Turkish Get-Up, light Kb
Row for Calories
Workout of the day for Thursday, May 21st, 2015:
15 Muscle-Ups for time. (5 Min Cap)
(Sub: 5 Min AMRAP: 5 Strict C2B + 5 Strict Ring Dips)
Every Minute on the Minute for 2 Minutes:
5 Squat Cleans
*Rest 1 Minute between sets (after 4 minutes).
**Load is determined by speed and mechanics. If both are good, add load each set.