150521

Pre-Wod:
3 Rounds, 1 Minute Per Station + 10 Second Transition:
Dubz
Alt Pistols, Sub: Heavy Goblet Squats
Turkish Get-Up, light Kb
Row for Calories

Workout of the day for Thursday, May 21st, 2015:

A.
15 Muscle-Ups for time. (5 Min Cap)
(Sub: 5 Min AMRAP: 5 Strict C2B + 5 Strict Ring Dips)

B.
5 Sets:
Every Minute on the Minute for 2 Minutes:
5 Squat Cleans
*Rest 1 Minute between sets (after 4 minutes).

**Load is determined by speed and mechanics. If both are good, add load each set.

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