150522

Pre-Wod:
12 Min AMRAP:
50 Dubz (1 min cap)
25 Ft. Handstand Walk
15 PVC Passthrough
10 Alt. Lateral Lune, with Light KB

About 21 Guns — Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this, to honor our Nation’s Warriors, past, present, and future. The 21 minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each Branch of the Military.

The WOD – 21 Guns 
21 minute AMRAP (As many rounds as possible)
:
400 meter run, Or 500M Row
21 pushups
21 box jumps (24″/20″)
15 burpees
9 pull-ups

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