150526

150525-Jimmy-Brittney-Phillips-Pat-Barber

Pre-Wod:
5 Min AMRAP
30 Dubz (30 sec. cap)
10 Alt. Lateral Lunge, w/ light KB
10 WallBall

7 Min AMRAP:
2 Turkish Get-Up, each side
15 PVC Passthrough
5 Good Morning
15 Arch & 15 Hollow Rock

Workout of the day for Tuesday, May 26th, 2015:
A.
Every 90 Seconds for 15 minutes:
Snatch x 1
*Build over the course of 10 Sets.

B.
12 min AMRAP:
10 Overhead Lunge 115/75-lbs
12 Box Jump 20/24
10 Toes-2-Bar

“After party”
5 Sets of GHD Sit-Ups.
If you are new to GHD Sit-Ups, don’t do more than 30 total. Then you can progress by adding in 10 more reps each week. Grab a friend or 2, or 3 and get some work in taking turns! (Only one working right now).

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