150608

150608-Molly-Hussafedlt-Europe

Pre-Wod:
2 Rounds:
5 Pull-Up
10 Burpee Box Jump Over
15 Wall-Ball
Row 10 Calories

1-3 rounds:
3 Turkish Get-up (each side)
5 Good Morning
15 Hollow Rock + 15 Arch Rock

Workout of the day for Monday, June 8th, 2015:
A.
10 Minutes to build to a heavy Squat Clean Thruster

B.
Row 250M / Run 260M
25 Burpees
25 Squat Clean Thruster 50% 1RM
25 Burpees
Row 250M / Run 260M

“After Party”
50 Strict Toes-2-Bar
1 Minute Pigeon, each side
1 Minute Bent Leg Hamstring, each side

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