150615

2 Rounds (5 Minute Cap):
200M Run
5 Strict C2B
10 WallBall
15 KB Swing

1 Round: Side-butt

2-3 Rounds (7 Min Cap):
5 Back Squat, Build to 55-60% of 1 RM
10 Good Morning
15 GHD Sit-Up

Workout of the day for Tuesday, June 15th, 2015:

A.
Backsquat:
5 @ 75% 1RM
5 @ 80% 1RM
5+ @ 85% 1RM

Complete a set of 5 Backsquats every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with.

B.
14 Min AMRAP:
Row 250M, Or 260M Run
7 OHS @ 70% 1RM

“After Party”
3 Min AMRAP:
Dumbbell Burpee Box Step Over 45/35 @ 20′ Box

Rest 3 Min

3 Min AMRAP:
Dumbell Push-Up
Dumbell Row Right
Dumbell Push-Up
Dumbell Row Left
Thruster

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