150618

7 Min AMRAP:

200 M Run

5 WallBall

10 Box Jump
30 Second Super Couch Stretch, each side

1-2 Rounds:

15 PVC Passthrough

3 Turkish-Get Up, each side

5 Good Morning

15 GHD Sit-Up

Workout of the day for Thursday, June 18th, 2015:
A.
7 Min EMOM:
3 Push-Press, Build over 7 sets

7 Min EMOM:
2 Split Jerk, Build over 7 sets

B.
75 Bench Press 60-65% 1RM*
*Every Time you set the bar down:
500M Row

Then: 50 Supine Ring Row*
*Every Time you rest:
10 Box Jump 20/24

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