150624

Pre-Wod:
10 Min AMRAP:

2 Inch-Worm-Up-Dawg

4 Lateral Lunge with KB

6 Alt. Pistols

8 Single Leg Deadlift 45/35-lb Bar

1 Round: Side-Butt

3 Rounds:
5 Good Morning, increase load each round

Workout of the day for Wednesday, June 24th, 2015:

Every 4 Minutes for 7 Rounds (28 Min total) Complete:
5 Deadlift @ 60-70% 1RM
250M Row, Or 260M Run
5 Tire Flips, or 5 Power Clean @ 65-75% 1RM

Stay consistent over all 7 rounds. Today’s score is the time of the Slowest Round completed.

Leave a Reply

Your email address will not be published. Required fields are marked *