150625

CrossFit Roseville Foundations June 2015

Pre-Wod:
Dynamic Warm-Up

3 Rounds:
2 Turkish Get-Up, increase weight each round (Kbs, DBs, or Barbell)

Workout of the day for Thursday, June 25th, 2015:

12 Min EMOM:
Clean + Hang Clean + Jerk

15 Min AMRAP:
400M MedBall Run
30 Push-Up
20 Goblet Squat 53/35-lb

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