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Vacation Squat the Wife

Workout of the day for Saturday, July 25th, 2015:

A. (14 Min Cap):
Run 1 Mile or 2k Row
150 WallBall 20/14-lb

Then, Proceed Immediately To:

B.
80 Russian KB Swing 70/53
40 Burpees
20 Thrusters 95/65-lb
10 Muscle-up

*Record your Time (Or Reps Completed) for part A & your total time after finishing part B.

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