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Pre-Wod:
Dynamic Group Warm-Up

3 Rounds:
5 Pull-Up
10 Push-Up
15 Goblet Squat
Row 10 Calories

Partner Front Rack Mobility

Workout of the day for Friday, July 31st,, 2015:

2 Rounds:
800M Run
6 x 50M Farmer Carry 70/53-lb
800M run
40 Front Rack Lunge 40% 1RM Backsquat

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