Workout of the day for Friday, July 7th, 2015:
5 min AMRAP:
3 Sets, NFT (not for time):
15 Box Jump
10 Alt. Pistol
5 Strict Muscle-Up w/WallBall (AHAP: As Heavy As Possible)
Max Set Wallballs
*Score is Total of all 3 WallBall Sets.