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LuLu Lemon Roseville Gifts

Pre-Wod:
Dynamic Group Warm-Up
Shoulder Prep

Workout of the day for Monday, July 10th, 2015:

A.
10 min EMOM (15 sec. transition), 5 Rounds each:
Odd: Handstand* (12, 18, 24, 36, 48, 50 Sec./Reps)
Lvl 1. Nose-2-Wall,
Lvl 2. Wall Run,
Lvl 3. Forearm Supported Handstand
Even: 3 attempts Max L-Sit (Goal is to accumulate 45 seconds in fewest sets)

Immediately followed by:
5 min AMRAP:
Freestanding Handstand

B.
100 Double-unders
10 Hang Power Snatch 65% 1RM
80 Double-unders
8 Hang Power Snatch
60 Double-unders
6 Hang Power Snatch
40 Double-unders
4 Hang Power Snatch
20 Double-unders
2 Hang Power Snatch”

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