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2015 Fittest of Roseville, get your team ready!

We are 3 weeks out from the Fittest of Roseville! Sign up to be a volunteer on the whiteboard, or sign up if you have a team entered!

Pre-Wod:
Dynamic Group Warm-Up

6 Rounds (7 min cap):
5 Thruster 45/35-lb
4 Burpee Box Jump Over
3 Strict Chest-2-Bar

2-3 Rounds:
15 PVC Passthrough (Or 5 Weighted Passthroughs)
3 Turkish-Get-Up (each hand)
10 Split Leg Morning (5 & 5)
15 GHD Sit-Up

Workout of the day for Wednesday, August 12th, 2015:

Fight Gone Bad
3 Rounds, 1 min per station:
• WallBall
• Sumo-Deadlift-High-Pull
• Box Jump
• Push-Press
• Row
• Rest

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