150815

Workout of the day for Saturday, August 15th, 2015:

3 Rounds:
Run 400m
5 Hang Power Clean @ 80% 1RM
21 Pull-Up
3 Hang Power Clean @ 80% 1RM

After Party (teams of 2)
3 min AMRAP Tire Flips (working as a pair)
3 min AMRAP Sandbag Clean & Jerk (1 person working)

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