150819

Pre-Wod:
6 Min AMRAP:

2 Inch-Worm-Up-Dawg

3 Handstand Kick-Ups

4 Lateral Lunge with KB
50 Dubz

6 Min AMRAP:

10 Alt. Pistols

8 Chest-2-Bar

6 Single Leg Deadlift 45/35-lb Bar
4 Mountain Climbers (Hip Circles each direction)

Workout of the day for Wednesday, August 19th, 2015:
5 min EMOM:
L-Sit Rope Climb

17 min AMRAP:
5 Deadlift @ 60% 1RM
15 Russian KB Swing 70/53-lb
3 Rope Climb, 15 ft.

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