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Lauren Slacklining @ CrossFit Roseville, Aug 25th, 2015

Pre-Wod:
15 min AMRAP:
3 Inch-Worm-Up-Dawg
6 Pull-Up
9 Goblet Squat @ 3210 tempo
10 Box Jump
20 Calorie Row
2 min: Work on Hip Hinge Archetype or 6 G.H.R. @ 20×1

Workout of the day for Wednesday, August 26th, 2015:
A.
15 min EMOM:
Min 1: L-Pull-UP (1, 2, 3, 5, 7, 9, 12, 18 Rep Goal)
Min 2: Ring Dip Support
Min 3: 6 Single Leg Deadlift, 53/35-lb

B.
21-15-9
Deadlift 50% 1RM
Box Jump 24/20″

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